Around the world there are millions of people who are addicted to smoking. Many of them have tried quitting cold turkey however the addiction can be can be so powerful that they need help. One popular product that has already helped millions of people quit is nicotine gum.

How does it work?

First of all, it’s important to understand that nicotine by itself is not harmful to the body. Most cancers and diseases are caused by the chemicals and tar that are found in cigarette smoke. However nicotine is the addictive substance that keeps you coming back for more.

The gum works by supplying the body with just enough nicotine to feed it’s cravings, while at the same time keeping it away from the harmful chemicals that are found in tobacco smoke. By chewing the gum, nicotine is passed to the body through the gums. Once it passes through the gums it’s quickly absorbed into the blood stream, fulfilling the body’s cravings.

How to make the most of it

The process of chewing the gum is what releases the nicotine. The more you chew, the more nicotine is released into your blood stream. To make the gum last longer, it’s recommended that you use what’s called the “chew and park” method. This is where you chew the gum for a short time then “park” it between your gum and cheek. This way you’ll conserve each piece of gum to get the maximum benefit.

Strengths and flavors

The gum is available in 2 strengths: 2mg and 4mg. Most people start out with the stronger dose. After a while you’ll get used to life without smoking. When this happens it’s ok to switch to the weaker strength gum. Eventually the gum will no longer be needed.

There are several flavors available which include:

• Cinnamon Surge
• Fruit Chill
• FreshMint
• Mint
• Original

Side Effects

There are a few side effects that need to be considered. These include:

• Sore jaw
• Headaches
• Dizziness
• Increased heart rate
• Faintness

If dizziness or faintness occurs you should see a doctor right away.

Conclusion

Don’t allow the fact that it contains nicotine scare you. This is very minor compared to all the dangers of smoking. The fact of the matter is that it has helped millions of people stop smoking. Who knows? Maybe it will be the one method that will help you quit for good.

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