Natural Stop Smoking Programs
If you’re a smoker who wants to quite, there are so many options available on the market today. However most treatments, like nicotine gum or patches actually contain nicotine or drugs. Many times people are looking for a more natural solution. The good news is there are options available. The following are the most advanced natural methods that people use.
While most traditional products like nicotine gum and the patch contain small amounts of nicotine, herbal treatments are designed to lower your cravings without the use of drugs of any kind. Not only that, but they can also help lessen the stress and irritability that usually happens to people who quit smoking.
The following are the best natural products available:
- Avena Sativa: For centuries Indian healers have been using it to treat opium addiction. It also helps fight addiction to nicotine by helping people control the anxiety and depression that quitting causes.
- Garcinia Cambogia: This natural appetite suppressant helps fight the urge people have to eat more while they are trying to quit smoking.
- Gotu Cola: By naturally stimulating the brain and nervous system, it helps relieve the anxiety that’s caused by quitting.
There are several different ways these herbs can be applied. They either come in packages that are applied like a band aid. A concentrate that’s mixed with water is also another popular method of consumption.
Studies have showed that hypnosis can be up to 40% more effective as a way to help people quit smoking, as long as it’s used with other methods. These techniques will relax your mind and body, keeping your subconscious mind open to suggestions that will help you quit smoking. By reorienting your way of thinking on a subconscious level you’ll be better able to handle both your psychological and physical addiction to nicotine.
It’s important to do your research before going to one. While most are licensed professionals, you want to make sure before trusting your health to one.
This involves placing needles into various points of your body. While it may sound scary, it is an ancient Chinese art that has been around for thousands of years. Most experts are unsure exactly how it works, but the important thing is that it does. It’s also a good idea to use acupuncture along with other methods.
Like with hypnosis, it’s important you go to a trained professional. It could be dangerous if done incorrectly. Make sure you find out if your state requires a license. It’s also important to check all references before you allow anyone to stick a needle in you.
Coping skills/cold turkey
Many times the best way is to just give it up cold turkey. It’s important to learn proper coping skills to help you though the process. These include things such as getting enough sleep, eating a healthy diet and drinking enough water.
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