What is the Great American Smoke Out and How Can It Help You Quit Smoking?

Every year people all over the world finally make the decision to quit smoking for one reason or another. Many of these people will succeed and never smoke again. However, most of the people who quit smoking are not successful. Why is that?

Reasons Why People Fail To Quit Smoking

• Quitting for the wrong reasons
• Not prepared to deal with their triggers
• No support system in place
• Underestimate the powerful withdrawal symptoms experienced with nicotine
• Have no real plan of action in place to assist them with quitting

Support to Help

While many people are lucky enough to have a “buddy” that also wants to quit when they do and who can cheer them on when they are feeling weak, many people do not. Once a year however everyone is able to have a support network like no other when thousands of people decide to put down their cigarettes together. It is known as The Great American Smoke Out.

How Can It Help?

The Great American Smoke Out is always the third Thursday in November and on this day people are asked to smoke less or to not smoke at all. It is also a day when the American Cancer Society helps to promote awareness on both the dangers of tobacco use as well as provide information and resources to people who are trying to quit. The whole thought process behind the day is that if you can not smoke for one day… then why not two? Why not three?

Conclusion

If you have decided that you want to quit this is the perfect time to start. You might want to begin by making a list of reasons that you want to stop smoking. Once you have that, and a good plan make sure that friends and family are on board to be supportive. If you feel that you can not do it alone there are nicotine replacement products as well as medications that have shown to help people quit. Make sure you are dedicated to being successful and this will help you beat the odds and kick the habit for good.

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