My New Year’s Resolution: Can I Quit Smoking For Good?
Every year millions of people decide on ways that they intend to improve their lives come the New Year. Some people swear to exercise, others to eat right, and many people decide that this will be the day that they put down the cigarettes for good.
Is New Year’s The Best Time To Try To Quit?
Unfortunately, as many people that are successful in quitting smoking at the start of a new year; there are even more who will fail. What are the reasons for this? Well, there are several. Some of the reasons people fail to quit smoking successfully as a New Year’s resolution are:
- They are choosing to quit for someone else rather than for themselves
- They do NOT do research on what to expect with nicotine withdrawals and therefore are unprepared to cope with the cravings
- They have not planned ahead to have the support of friends and family as they begin this huge challenge
- Many people drink to bring in the New Year and therefore wake up hung over and craving a cigarette. The whole “I will start tomorrow” mentality kicks in before January 1st is even over.
- They do not discuss with their Doctor that they are planning on quitting and therefore have not talked about medication and nicotine replacement therapies to assist them reach their goals.
If I slip up, have I failed? Is it too late?
NO! One of the biggest mistakes people tend to make with any type of goal is to mistake a small set back for a permanent one. If a person slips or “falls off the wagon” then they just need to get back up. If you find that it is too difficult to stay smoke free without the assistance stop smoking aids, by all means make an appointment to speak with your Doctor. Reach out to friends and family for support and check out all of the resources available online to help you. Under no circumstances should you give up, it is NEVER too late to quit smoking and your health benefits from the moment you put out that last cigarette.
Conclusion
Any day of the year is the right day to quit smoking. If you feel that you prefer to start off the New Year a new you, then make sure you have a plan and are quitting for the RIGHT reasons. A tobacco addiction is a very difficult one to kick and you need to be aware of how hard it will be so you can use all of the tools available to be successful in kicking this filthy habit.
RECOMMENDED STOP SMOKING RESOURCES
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