Quitting Smoking Improves Your Health

When a person successfully quits smoking, several things take place within the body that help to improve one’s health. These changes begin almost immediately and the longer a person remains smoke free, the greater the health benefits. Some of the benefits that take place are:

• Within minutes of quitting smoking, pulse rate and blood pressure begin to return to normal.
• Within hours of quitting smoking, carbon monoxide levels also begin to return to normal thus allowing greater amounts of oxygen to be transported through the body.
• After 48 hours have passed nerve endings will begin to recover and this allows a person to begin to have a greater sense of smell and taste again.
• After 3 days of being smoke free, the lungs’ bronchial tubes expand and this allows the lungs to increase their volume.
• Within weeks of quitting smoking, the coughing associated with smoking will begin to taper off and one will notice the ability to take deeper breaths.
• Months after quitting smoking, a person will notice that they are not suffering from a shortness of breath doing the same things that once left them winded.
• After one year of being smoke free, the risk of a heart attack due to smoking begins to go down for both men and women alike.
• After 2 to 3 years, the risk of a heart attack due to smoking is basically no longer a factor and a person is just as likely to have a heart attack as someone who never smoked.
• Ten years after person has quit smoking, their risk of developing cancer is roughly the same as someone who is a non-smoker.

As you can see, there are many benefits to your health when you make the decision to quit smoking. It has also been estimated that each pack of cigarettes takes approximately 30 minutes off of a person’s life.

RECOMMENDED STOP SMOKING RESOURCES

Related Articles

• Quitting Smoking Improves The Health of Others - When people chose to take their own lives into their hands that is one thing. Innocent bystanders are constantly being put at risk due to those who smoke around them. Share and Enjoy:
• Effects of Smoking Marijuana: The Short Term and Long Term Effects of Pot - Many people who smoke pot believe they do not have a problem; however this could be furthest from the truth. Learn the best ways to stop smoking marijuana today! Share and Enjoy:
• Smoking and Gum Disease: The Connection and How to Prevent it - Numerous studies have shown there is a connection between smoking and gum disease. Learn how to save your teeth by quitting today! Share and Enjoy:
• Statistics About Smoking: Nicotine Addiction Facts - It’s simple: smoking kills. Learn the staggering statistics about smoking today. If this won’t inspire you to quit, nothing will! Share and Enjoy:
• The Real Cost of Smoking - While many only consider the cost of cigarettes when thinking of how expensive it is to smoke, in reality the cost extends way beyond that. There are many things to take into account when trying to come up with what the actual true cost is. Share and Enjoy:
• What Toxic Chemicals are in the Second Hand Smoke of Cigarettes? - The American Surgeon General’s office counts over 50 different cancer causing chemicals that are found in cigarette smoke. Lean the deadly chemicals which are found in second hand smoke today. Share and Enjoy:
• What to Expect With the End Stages of Emphysema - Emphysema is characterized by limitation of airflow during breathing. It is a progressive condition and will steadily worsen over time. Emphysema affects both smokers and non-smokers, 23% of patients have never smoked. Share and Enjoy:
• How Does Cigarette Smoke Affect My Bronchitis? - Bronchitis is a lung condition that can cause difficulty in breathing, if you smoke you increase these risks. Learn why it’s important to stop smoking as soon as possible. Share and Enjoy:
• Reasons to Quit Smoking - Quitting smoking is one of the best decisions a person can make for themselves. It will improve their health for years to come and also give them a sense of accomplishment. Share and Enjoy:
• Mouth Cancer and Other Disease Caused By Smoking - When people think of cancers associated with smoking the first thing that comes to mind is lung cancer. This is only one of the increased cancer risks to people who smoke. Mouth cancer while not talked about as often, if definitely worth mentioning as another way smoking kills. Share and Enjoy:
• Why Pregnant Women Need To Quit Smoking - Smoking and pregnancy do not mix. There are many risks you take everyday you smoke, but when you smoke while pregnant you are taking unnecessary chances with your child’s life. Share and Enjoy:
• Pictures of Lung Cancer - With millions of people smoking cigarettes everyday in spite of all the side effects and health risks, it is apparent that it might take something more powerful to help deter them from smoking. Here are some very disturbing images that might make a person think twice before the next time they light up. Share and Enjoy:
• Does Smoking Cause Kidney Cancer? Get The Facts - Research does show that a person does increase their chances of developing kidney cancer when they smoke as well as when they are exposed to secondhand smoke. Learn how today. Share and Enjoy:
• Early Symptoms of Lung Cancer - the Stages and Causes - Lung cancer is a horrible disease that affects the cells of the lungs and surrounding areas. While it can be terminal, in many cases it is preventable. In this article we’ll not only look at the symptoms of lung cancer, but the causes and its 4 stages. Share and Enjoy:
• Effects of Smoking - The effects of smoking range from cancer to Emphysema to even Erectile Dysfunction. If you’re a smoker learn why it’s important to stop smoking as soon as possible. Share and Enjoy:
• Lung Cancer Diagnosis and Treatment - While the common cough is generally nothing to be concerned with, if you are a smoker or former smoker you need to know what the warning signs of Lung Cancer are. Lung cancer has many of the same symptoms as the common cold and respiratory illnesses. Share and Enjoy:
• How Nicotine Affects Erectile Dysfunction - One of the most common side effects of smoking is erectile dysfunction which affects 50% of male smokers. There are many ways in which cigarettes can contribute to difficulty maintaining an erection. Share and Enjoy:
• Non-Small Cell Lung Cancer: What is the Prognosis and Survival Rate? - If you or someone you know has recently been diagnosed with non-small cell lung cancer you should know what the chances of survival are. Each case is different depending on treatment options, but there are statistics available to give you an idea as to what the odds are. Share and Enjoy:
• What Is the Doubling Speed for small Cell Lung Cancer? - One of the biggest concerns with cancer is how quickly it can spread throughout the body. The quicker it spreads, the more painful treatment options can be. The doubling speed is a measurement of how quickly cancer is spread. Share and Enjoy:
• Why Do People Gain Weight When They Quit Smoking? - Many people who are trying to quick smoking are concerned about the possibility of weight gain. While this is a real concern for many people, it’s important to consider it isn’t a foregone conclusion. You can prevent it. Share and Enjoy:
• Why Is It Harder For Teens To Quit Smoking? - Teenagers can be extremely susceptible to peer pressure. Many times they pick up bad habits which can last a lifetime. Smoking is no exception. Find out why smoking is so hard for teenagers to quit. Share and Enjoy:
• How Long Does Nicotine Stay in Your System? - The length of time nicotine stays in the body depends on how much is used, and whether that use is on a consistent daily basis or just socially. Find out more today! Share and Enjoy: