Stop Smoking Today

Recent surveys have indicated that most smokers want to stop, but are either too afraid of trying to, or have already tried and failed. The facts are, however, that if you quit, you will have a better chance of a long and healthier life than if you continued to inhale the nicotine, tars and carbon monoxide that are poisoning your body.

Here are the main reasons for giving up:

A Longer Life

The American Heart Association stated in their 2007 update that smokers live an average of 14 years less than smokers. There are many reasons for this, not the least of them cancers and cardiovascular diseases.

A Healthier Life

Smokers are less fit than their non smoking counterparts. They lose their ability to play certain sports and cannot run as fast or as long due to a decreased lung function. Their bones become more brittle, and they are more susceptible to bronchitis, emphysema and other respiratory diseases.

Having a Baby

The fetus can be severely damaged if the mother smokes during pregnancy, leading to low birth weight, premature births and even still births. It is essential to quit smoking, at least until the birth, but preferably until the child has left home and is not forced to share your habit.

To Save Money

The average person who smokes two packs a day can spend around $15,000 on tobacco in 5 years.

To Smell Better

To put it bluntly, smokers stink and are becoming socially unacceptable these days. Their clothes also stink, and so do their homes.

To Age Better

Smokers age prematurely, and suffer deep wrinkles and liver spots a lot earlier than non smokers. They also have a 60% greater chance of suffering from erectile dysfunction and a low sperm count.

To Enjoy a Night Out

How can you enjoy a night out to a theatre, cinema or even a social drink if you are continually dying for a cigarette? Most enclosed areas have now banned smoking, and your craving for nicotine won't go away just because a sign says you can't smoke.

To Find A Partner

Who would want to get romantically involved with a prematurely aging man or woman, with horrible smelling clothes and breath that smells like a dirty ash tray, coughs a lot and is impotent? If you are seeking a partner, quitting smoking is a good first step.

So how can you quit: what methods are available?

Cold Turkey

Many people try to give up - to throw away the packet and say 'no more nicotine'. It can work for some, but the vast majority just start back up again after two or three days of hell for them and their friends.

Wait For An Illness

If you wait until you get a sore throat, bronchitis or some other infection of the respiratory tract that makes smoking impossible without incessant coughing. It sounds extreme but it can help.

Progressively Smoke Less

Instead of a pack a day try half a pack, or try small cigars or a pipe without inhaling

Use Nicorette

Cutting down might work if you tried it with decreasing amounts of nicotine, and that is how Nicorette works. All Nicorette products contain some tobacco, and the patches come in three different strengths. The idea is to cut down slowly, starting with the strongest and ending with the weakest.

If you give up smoking, your body will start to expel the poisonous carbon monoxide, tars and nicotine immediately, and begin to repair the damage that has already been done. You won't notice this immediately; it will take a few weeks, but you will be able to start living the extra years you have given yourself.

If you feel like you want to quit but don't know where to start. Don't worry, we're here to help. Please review the rest of our site. Not only do we have more detailed information on the effects of smoking, but we also offer information on some of the most popular ways of quitting, which include patches, gum and the entire line of Nicorette products. Just remember that you are never alone in your fight to live a happier and healthier life.

If your looking to quit we recommend the Cigarrest program. Since 1986 they have helped over 1,000,000 people quite smoking. There program is not only all-natural and non-addictive, but it contains no nicotine and is the most powerful non-prescription program available. The program breaks both the physical and psychological addictions with no withdrawal or weight gain. You will experience no irritability or nervous tension while your cravings for cigarettes are reduced. They offer a free 30 day supply to help you get started so you have nothing to loose and every thing to gain, especially your health. Be sure to visit the CigArrest Official Site today